Over the next 10 weeks, I will focus on one popular diet and explain what the diet entails and recommends. I will then explain why following each of those diets will not improve one's health in the long-run.
Here is a preview of the 10 different diets I will discuss in the coming weeks:
1. Standard American Diet (S.A.D.)
2. Atkins
3. South Beach
4. Nutrisystem
5. Weight Watchers
6. Vegetarian
7. Vegan
8. Raw Foods
9. Mediterranean
10. Paleo
Thursday, June 27, 2013
Monday, June 17, 2013
So What CAN You Eat, Round 2
I'm not only back from Alaska, but I'm back to show you several more yummy and healthy meals that we have had the pleasure of eating. Several of these dishes were created on the fly with ingredients we had on hand - I think all the Masterchef episodes we've been watching have inspired us to be more chef-like at home. :)
Chocolate Peanut Butter Hemp Cups from Vegeria
Veggie Tacos from Vegeria
Chocolate Pecan Pie with Chocolate Banana "Ice Cream"
Homemade Strawberry Sorbet
Vegetable Spaghetti from Taverna
Chocolate Chip Banana Pancakes (smothered with peanut butter...yeah, that's right)
Vegetable Pasta with Homemade Whole Grain Gluten-free Bread and Strawberry Preserves
Our copy-cat version of Wild Ginger's Squash and Sweet Potato Soup
Mexican Casserole
Chocolate Peanut Butter Hemp Cups from Vegeria
Veggie Tacos from Vegeria
Chocolate Pecan Pie with Chocolate Banana "Ice Cream"
Homemade Strawberry Sorbet
Vegetable Spaghetti from Taverna
Chocolate Chip Banana Pancakes (smothered with peanut butter...yeah, that's right)
Vegetable Pasta with Homemade Whole Grain Gluten-free Bread and Strawberry Preserves
Our copy-cat version of Wild Ginger's Squash and Sweet Potato Soup
Mexican Casserole
Friday, May 10, 2013
So What CAN You Eat??
One of the frequent questions we are asked when we tell people that we do not eat dairy, meat, oils, gluten (for Michael), or enriched foods is "So what CAN you eat?!"
I understand where you're coming from...it's a perfectly natural response, and one that I too would have given before we changed our diet and lifestyle.
But being on the "other side," we can't help but chuckle every time someone asks us this question that implies that we are depriving ourselves of so many delicious foods. Why do we chuckle? Because we STILL get to eat a bunch of delicious food! It's just lacking some common and widely accepted ingredients. But with the help of some cook books and creativity, we regularly find ourselves eating delicious, filling, and healthy meals every day.
I thought it would be fun to occasionally post pictures of the dishes we eat, so that you all can see for yourselves that it's really not so bad and that we're not deprived of the pleasure of good tasting food. We previously posted some of our favorite recipes, but these new posts will just be photos with descriptions. Each time I post new pictures, I'll label the post "So What CAN You Eat". But really you should be asking "So What Can YOU Eat?"
Homemade Cinnamon Vanilla "Ice Cream," with crumbled homemade granola on top
Vegetable Medley with Angel Hair Pasta and Creamy Sauce
Vegetable Stir-fry with Quinoa
Cabbage Millet Pilaf, Ethiopian Wild Rice Pilaf, and Steamed Vegetables
Banana Pancakes
Stacked Vegetable Enchiladas with Poblano Corn Brown Rice (rice not pictured)
Sloppy Joes with Sweet Potato "Fries" and Steamed Vegetables
I understand where you're coming from...it's a perfectly natural response, and one that I too would have given before we changed our diet and lifestyle.
But being on the "other side," we can't help but chuckle every time someone asks us this question that implies that we are depriving ourselves of so many delicious foods. Why do we chuckle? Because we STILL get to eat a bunch of delicious food! It's just lacking some common and widely accepted ingredients. But with the help of some cook books and creativity, we regularly find ourselves eating delicious, filling, and healthy meals every day.
I thought it would be fun to occasionally post pictures of the dishes we eat, so that you all can see for yourselves that it's really not so bad and that we're not deprived of the pleasure of good tasting food. We previously posted some of our favorite recipes, but these new posts will just be photos with descriptions. Each time I post new pictures, I'll label the post "So What CAN You Eat". But really you should be asking "So What Can YOU Eat?"
Homemade Cinnamon Vanilla "Ice Cream," with crumbled homemade granola on top
Vegetable Medley with Angel Hair Pasta and Creamy Sauce
Vegetable Stir-fry with Quinoa
Cabbage Millet Pilaf, Ethiopian Wild Rice Pilaf, and Steamed Vegetables
Banana Pancakes
Stacked Vegetable Enchiladas with Poblano Corn Brown Rice (rice not pictured)
Sloppy Joes with Sweet Potato "Fries" and Steamed Vegetables
Monday, May 6, 2013
Stewardship, Part 4: Body
Today we will discuss how to be good stewards of our physical bodies. If you are a believer in Christ, then you are already familiar with the infinite amount of love that God has for you. If you just want a refresher, I love this passage that describes God's love and care for us:
Psalm 139:13-16
13 For You formed my inward parts;
You wove me in my mother’s womb.
14 I will give thanks to You, for I am fearfully and wonderfully made;
Wonderful are Your works,
And my soul knows it very well.
15 My frame was not hidden from You,
When I was made in secret,
And skillfully wrought in the depths of the earth;
16 Your eyes have seen my unformed substance;
And in Your book were all written
The days that were ordained for me,
When as yet there was not one of them.
God advises many times in Scripture directly, through prophets, and through His apostles that we are stewards of our bodies and are called to care for them properly. He made hygienic laws to help His people be sanitary, instructed the people how to prepare and eat food, and how to clean up afterwards.
It is clear from Scripture that we are called to honor God, and one of the (many) ways we are called to do that is by honoring our physical bodies and maintaining a certain level of self control over it.
Romans 12:1
Therefore I urge you, brethren, by the mercies of God, to present your bodies a living and holy sacrifice, acceptable to God, which is your spiritual service of worship.
1 Corinthians 6:12-20
12 All things are lawful for me, but not all things are profitable. All things are lawful for me, but I will not be mastered by anything. 13 Food is for the stomach and the stomach is for food, but God will do away with both of them. Yet the body is not for immorality, but for the Lord, and the Lord is for the body. 14 Now God has not only raised the Lord, but will also raise us up through His power. 15 Do you not know that your bodies are members of Christ? Shall I then take away the members of Christ and make them members of a prostitute? May it never be! 16 Or do you not know that the one who joins himself to a prostitute is one body with her? For He says, "The two shall become one flesh." 17 But the one who joins himself to the Lord is one spirit with Him. 18 Flee immorality. Every other sin that a man commits is outside the body, but the immoral man sins against his own body. 19 Or do you not know that your body is a temple of the Holy Spirit who is in you, whom you have from God, and that you are not your own? 20 For you have been bought with a price: therefore glorify God in your body.
1 Corinthians 9:24-27
24 Do you not know that those who run in a race all run, but only one receives the prize? Run in such a way that you may win. 25 Everyone who competes in the games exercises self-control in all things. They then do it to receive a perishable wreath, but we an imperishable. 26 Therefore I run in such a way, as not without aim; I box in such a way, as not beating the air; 27 but I discipline my body and make it my slave, so that, after I have preached to others, I myself will not be disqualified.
3 John 1:2
Beloved, I pray that in all respects you may prosper and be in good health, just as your soul prospers.
The key idea here is that of stewardship, responsibility, and control. In other words, we have a certain amount of control over our physical bodies, and then there are some things pertaining to our bodies that are out of our control. Being so close to my heart, infertility is a wonderful example of this idea. No matter how "perfectly" I control the process of trying to conceive, there are factors that are simply out of my control. God and only God create life in a woman's womb.
Similarly, there are health factors that are within your control, as well as factors that are outside of your control. You could eat the most perfectly optimal diet and routinely exercise, and still one day find yourself stricken with a disease. But my point is that most people assume that more health conditions are outside of their control than what is actually the case.
Have you heard of your biological age versus your chronological age? If not, your chronological age cannot be changed, unless you have invented a time machine. If that's the case, could you please go back and tell my younger self how to dress fashionably instead of like this:
Your chronological age is literally how many years you've been alive. But your biological age is how old your physical body looks and behaves. It's the difference between these two individuals:
Or how about this 91-year-old who ran the Knoxville Half Marathon in just over 3 hours.
I believe that part of being a good steward of your physical body is pursuing health in the ways that you have control over. It's important of course to keep things in the proper perspective: our top commandments are to love the Lord and your neighbor. And God does not want you to be so obsessed about your physical body that you enter the realm of vanity, pride, and idolatry. But let's get one thing straight: allowing yourself to balloon up over your lifetime because you don't place any kind of priority on eating well and exercising is a different kind of idolatry (i.e., food). The standard American diet places an excessive demand for high-fat, highly processed foods. I believe the standard American diet is gluttonous, and I do not think that gluttony is supported by Scripture. (Did you know that type II diabetes used to be called "adult-onset" diabetes, but because children are starting to develop it, they had to generalize it a bit more?)
Proverbs 23:20-21
20 Do not be with heavy drinkers of wine,
Or with gluttonous eaters of meat;
21 For the heavy drinker and the glutton will come to poverty,
And drowsiness will clothe one with rags.
Proverbs 25:16, 27
16 Have you found honey? Eat only what you need,
That you not have it in excess and vomit it.
27 It is not good to eat much honey,
Nor is it glory to search out one’s own glory.
Philippians 3:17-19
17 Brethren, join in following my example, and observe those who walk according to the pattern you have in us. 18 For many walk, of whom I often told you, and now tell you even weeping, that they are enemies of the cross of Christ, 19 whose end is destruction, whose god is their appetite, and whose glory is in their shame, who set their minds on earthly things.
Hebrews 12:15-16
15 See to it that no one comes short of the grace of God; that no root of bitterness springing up causes trouble, and by it many be defiled; 16 that there be no immoral or godless person like Esau, who sold his own birthright for a single meal.
1 Samuel 16:7
for God sees not as man sees, for man looks at the outward appearance, but the Lord looks at the heart
So please understand that there are two extremes: being vain and letting yourself go. There is a balance in the middle. Some of you may point to 1 Timothy 4:8 that says "for bodily discipline is only of little profit, but godliness is profitable for all things, since it holds promise for the present life and also for the life to come" and claim this as an excuse to avoid pursuing physical health. I would argue that it is godly to pursue physical health, along with all of the other ways of pursuing godliness like prayer, worship, service, etc. Pursuing physical health is a form of spiritual discipline. It is practicing the fruit of the Spirit, self-control. It is honoring the temple God has given you. Furthermore, being in good physical health allows a person to have more energy, stamina, and mental clarity to pursue the Lord than having mediocre or poor health. You're more likely to live longer - which means more time on this planet to glorify God - if you take proper care of your physical body.
Hebrews 6:11-12
11 And we desire that each one of you show the same diligence so as to realize the full assurance of hope until the end, 12 so that you will not be sluggish, but imitators of those who through faith and patience inherit the promises.
2 Thessalonians 3:10
For even when we were with you, we used to give you this order: if anyone is not willing to work, then he is not to eat, either.
Heck, read Proverbs 31 and then ask yourself whether this godly wife worked hard at disciplining her physical body. She makes her arms strong, is physically active, and is not fatigued.
So How Healthy Are We Really?
The standard American is not healthy. Cancer, obesity, diabetes, and heart disease are all on the rise. But that may be obvious. What about you in particular? If you are like I used to be, you may think that as long as you're free of those serious health conditions, then you're a fairly healthy individual. But let me ask you some questions...
Matthew 9:12; Mark 2:17
"It is not those who are healthy who need a physician, but those who are sick."
I seriously could go on and on with this list of questions. I hope you are catching on to where I'm headed. Do you still consider yourself healthy after reading that list? All of the above ailments can be reduced, relieved, or eliminated through adopting a better diet and regular exercise.
So when it comes to your body, what you fuel it with and how you treat it can make a huge impact on your overall health. And within the context of Scripture, I'm fully confident that God desires each of His children to take care of the bodies He's blessed us with. I believe that prioritizing your physical health in all the ways you have control over is a godly response and a way of expressing gratitude for His gift of life in you, and it opens yourself up to be even more available to serve the Lord.
It's time to ask yourself and God how you can be a better steward of His creation.
Psalm 139:13-16
13 For You formed my inward parts;
You wove me in my mother’s womb.
14 I will give thanks to You, for I am fearfully and wonderfully made;
Wonderful are Your works,
And my soul knows it very well.
15 My frame was not hidden from You,
When I was made in secret,
And skillfully wrought in the depths of the earth;
16 Your eyes have seen my unformed substance;
And in Your book were all written
The days that were ordained for me,
When as yet there was not one of them.
God advises many times in Scripture directly, through prophets, and through His apostles that we are stewards of our bodies and are called to care for them properly. He made hygienic laws to help His people be sanitary, instructed the people how to prepare and eat food, and how to clean up afterwards.
It is clear from Scripture that we are called to honor God, and one of the (many) ways we are called to do that is by honoring our physical bodies and maintaining a certain level of self control over it.
Romans 12:1
Therefore I urge you, brethren, by the mercies of God, to present your bodies a living and holy sacrifice, acceptable to God, which is your spiritual service of worship.
1 Corinthians 6:12-20
12 All things are lawful for me, but not all things are profitable. All things are lawful for me, but I will not be mastered by anything. 13 Food is for the stomach and the stomach is for food, but God will do away with both of them. Yet the body is not for immorality, but for the Lord, and the Lord is for the body. 14 Now God has not only raised the Lord, but will also raise us up through His power. 15 Do you not know that your bodies are members of Christ? Shall I then take away the members of Christ and make them members of a prostitute? May it never be! 16 Or do you not know that the one who joins himself to a prostitute is one body with her? For He says, "The two shall become one flesh." 17 But the one who joins himself to the Lord is one spirit with Him. 18 Flee immorality. Every other sin that a man commits is outside the body, but the immoral man sins against his own body. 19 Or do you not know that your body is a temple of the Holy Spirit who is in you, whom you have from God, and that you are not your own? 20 For you have been bought with a price: therefore glorify God in your body.
1 Corinthians 9:24-27
24 Do you not know that those who run in a race all run, but only one receives the prize? Run in such a way that you may win. 25 Everyone who competes in the games exercises self-control in all things. They then do it to receive a perishable wreath, but we an imperishable. 26 Therefore I run in such a way, as not without aim; I box in such a way, as not beating the air; 27 but I discipline my body and make it my slave, so that, after I have preached to others, I myself will not be disqualified.
3 John 1:2
Beloved, I pray that in all respects you may prosper and be in good health, just as your soul prospers.
The key idea here is that of stewardship, responsibility, and control. In other words, we have a certain amount of control over our physical bodies, and then there are some things pertaining to our bodies that are out of our control. Being so close to my heart, infertility is a wonderful example of this idea. No matter how "perfectly" I control the process of trying to conceive, there are factors that are simply out of my control. God and only God create life in a woman's womb.
Similarly, there are health factors that are within your control, as well as factors that are outside of your control. You could eat the most perfectly optimal diet and routinely exercise, and still one day find yourself stricken with a disease. But my point is that most people assume that more health conditions are outside of their control than what is actually the case.
Have you heard of your biological age versus your chronological age? If not, your chronological age cannot be changed, unless you have invented a time machine. If that's the case, could you please go back and tell my younger self how to dress fashionably instead of like this:
Your chronological age is literally how many years you've been alive. But your biological age is how old your physical body looks and behaves. It's the difference between these two individuals:
This - your typical looking 71 year old...who just won $10,000 for downloading iTunes' 10 billionth song (Source)
And this - Jack LaLanne, aged 71 in this picture (Source)
Or how about this 91-year-old who ran the Knoxville Half Marathon in just over 3 hours.
I believe that part of being a good steward of your physical body is pursuing health in the ways that you have control over. It's important of course to keep things in the proper perspective: our top commandments are to love the Lord and your neighbor. And God does not want you to be so obsessed about your physical body that you enter the realm of vanity, pride, and idolatry. But let's get one thing straight: allowing yourself to balloon up over your lifetime because you don't place any kind of priority on eating well and exercising is a different kind of idolatry (i.e., food). The standard American diet places an excessive demand for high-fat, highly processed foods. I believe the standard American diet is gluttonous, and I do not think that gluttony is supported by Scripture. (Did you know that type II diabetes used to be called "adult-onset" diabetes, but because children are starting to develop it, they had to generalize it a bit more?)
Proverbs 23:20-21
20 Do not be with heavy drinkers of wine,
Or with gluttonous eaters of meat;
21 For the heavy drinker and the glutton will come to poverty,
And drowsiness will clothe one with rags.
Proverbs 25:16, 27
16 Have you found honey? Eat only what you need,
That you not have it in excess and vomit it.
27 It is not good to eat much honey,
Nor is it glory to search out one’s own glory.
Philippians 3:17-19
17 Brethren, join in following my example, and observe those who walk according to the pattern you have in us. 18 For many walk, of whom I often told you, and now tell you even weeping, that they are enemies of the cross of Christ, 19 whose end is destruction, whose god is their appetite, and whose glory is in their shame, who set their minds on earthly things.
Hebrews 12:15-16
15 See to it that no one comes short of the grace of God; that no root of bitterness springing up causes trouble, and by it many be defiled; 16 that there be no immoral or godless person like Esau, who sold his own birthright for a single meal.
1 Samuel 16:7
for God sees not as man sees, for man looks at the outward appearance, but the Lord looks at the heart
So please understand that there are two extremes: being vain and letting yourself go. There is a balance in the middle. Some of you may point to 1 Timothy 4:8 that says "for bodily discipline is only of little profit, but godliness is profitable for all things, since it holds promise for the present life and also for the life to come" and claim this as an excuse to avoid pursuing physical health. I would argue that it is godly to pursue physical health, along with all of the other ways of pursuing godliness like prayer, worship, service, etc. Pursuing physical health is a form of spiritual discipline. It is practicing the fruit of the Spirit, self-control. It is honoring the temple God has given you. Furthermore, being in good physical health allows a person to have more energy, stamina, and mental clarity to pursue the Lord than having mediocre or poor health. You're more likely to live longer - which means more time on this planet to glorify God - if you take proper care of your physical body.
Hebrews 6:11-12
11 And we desire that each one of you show the same diligence so as to realize the full assurance of hope until the end, 12 so that you will not be sluggish, but imitators of those who through faith and patience inherit the promises.
2 Thessalonians 3:10
For even when we were with you, we used to give you this order: if anyone is not willing to work, then he is not to eat, either.
Heck, read Proverbs 31 and then ask yourself whether this godly wife worked hard at disciplining her physical body. She makes her arms strong, is physically active, and is not fatigued.
So How Healthy Are We Really?
The standard American is not healthy. Cancer, obesity, diabetes, and heart disease are all on the rise. But that may be obvious. What about you in particular? If you are like I used to be, you may think that as long as you're free of those serious health conditions, then you're a fairly healthy individual. But let me ask you some questions...
Matthew 9:12; Mark 2:17
"It is not those who are healthy who need a physician, but those who are sick."
- Do you suffer from any sort of seasonal allergy?
- Have you experienced symptoms of irritable-bowel or other digestive disorders like diverticulitis or ulcerative colitis?
- Do you have arthritis? Joint pain?
- Have you ever had asthma?
- Have you ever had eczema, keratosis pilaris, or psoriasis?
- Do you frequently experience heartburn or acid reflux?
- Frequent headaches or migraines?
- Do you experience PMS, hormonal imbalances, or have you been diagnosed with infertility?
- Have you (or your child) experienced frequent ear, sinus, or other infections?
- Have you ever struggled with acne?
- Do you feel tired all the time? Chronic or frequent fatigue?
I seriously could go on and on with this list of questions. I hope you are catching on to where I'm headed. Do you still consider yourself healthy after reading that list? All of the above ailments can be reduced, relieved, or eliminated through adopting a better diet and regular exercise.
So when it comes to your body, what you fuel it with and how you treat it can make a huge impact on your overall health. And within the context of Scripture, I'm fully confident that God desires each of His children to take care of the bodies He's blessed us with. I believe that prioritizing your physical health in all the ways you have control over is a godly response and a way of expressing gratitude for His gift of life in you, and it opens yourself up to be even more available to serve the Lord.
It's time to ask yourself and God how you can be a better steward of His creation.
Monday, April 29, 2013
Stewardship, Part 3: Animals
Today we will discuss how to be good stewards of the animals God has created. Recall from the last post about food that God's original design - before sin entered the world - was for humans and animals to live in harmony and to eat a plant-based diet. When sin entered the world, the human diet eventually changed as well. The harmony that once existed was no more. Animals would feast on other animals. Humans would hunt and eat animals. The circle of life and death began.
Now let's look at the state of the world today.
*Nearly 10 billion land animals are killed every year in the U.S. for food (58 billion worldwide). That's over a million every hour. That means that by the time you finish reading this sentence, over 1,000 land animals in the U.S. have died for the sake of food. This does not include animals killed by hunters or other causes (click here to learn how many animals are killed for scientific experiments, clothing, by hunters, and in animal shelters). (Source)
*Animals raised for slaughter are commonly kept in tight quarters and unsanitary conditions. They are often times given growth hormones to speed their growth process, given antibiotics which transmit to humans that eat their meat, and are mistreated by factory workers...all for the sake of productivity and monetary profit. (Source and to learn more detail about how each type of land animal is typically treated from birth to the dinner plate.)
If you want to learn more about the animal cruelty side of food production, you should watch the documentary movie "Vegucated" (available on Netflix). We personally do not agree with the dietary recommendations that the filmmakers of "Vegucated" make (they promote a vegan diet that includes oils and vegan junk foods), but we do recommend this film if you are interested in learning more about factory farming. The segment about factory farming is graphic, so please use caution as you watch.
Yes, I'm sure PETA and similar groups report the "worst of the worst," but surely you are not naive enough to think that the whole thing is made up entirely. It does happen. Maybe not everywhere, at every farm, with every company, but I would assume it's by far the norm rather than the exception.
Is this the proper way to treat God's creation?
God loves animals. He created them and said it was good. Although He values human life above animal life (Mark 6:25-26 and Luke 12:6-7) and said it was very good, He still values animal life. Although before Christ He called for animal sacrifices to atone for mankind's sins, He still values animal life and had specific instructions on how to spill their blood. He does not condone the torturing of animal life.
Exodus 23:4-5; 19
4 "If you meet your enemy’s ox or his donkey wandering away, you shall surely return it to him. 5 If you see the donkey of one who hates you lying helpless under its load, you shall refrain from leaving it to him, you shall surely release it with him."
19 "You are not to boil a young goat in the milk of its mother."
Exodus 34:26 and Deuteronomy 14:21 also quote the young goat verse.
Deuteronomy 22:6-7
6 "If you happen to come upon a bird’s nest along the way, in any tree or on the ground, with young ones or eggs, and the mother sitting on the young or on the eggs, you shall not take the mother with the young; 7 you shall certainly let the mother go, but the young you may take for yourself, in order that it may be well with you and that you may prolong your days."
Proverbs 12:10
A righteous man has regard for the life of his animal,
But even the compassion of the wicked is cruel.
The circle of life is natural and normal now, because we live in a fallen world. But how far do we (mankind) take that? Is it okay to torture animals? Where does God draw the line?
To me, it seems clear that present-day practices of "manufacturing" animals for food is beyond what Scripture would allow. Do you think Jesus would eat present-day factory-farmed fish? I would guess that He would not support the practice of being cruel to animals just to provide food. It's important to point out that Americans don’t have a NEED to eat animals, since even low income families receive government assistance to purchase food, and healthy plant-based foods are much cheaper than purchasing meat. This is particularly relevant in the U.S., where even the impoverished have access to a wide variety of plant-based whole foods, such as potatoes, corn, rice, beans, vegetables, and fruit.
It's simple business. If the demand decreases, eventually the market will stop increasing the supply. Think of every dollar you spend on food as your way of "voting" for that industry. If you purchase meat and dairy products, or packaged foods that use meat and dairy ingredients, then you are supporting these industries.
If you read the above information about factory farming and feel convicted about contributing to that practice (by continuing to fund it by purchasing meat and dairy), then let me challenge you to make a decision about what you're going to do about it. Yes, your sole contribution, or withdrawal of financial contribution is something. It matters. I personally feel so relieved to know that I am not supporting those cruel practices by the food I eat.
I was a former hypocrite with my diet: I used to claim that I loved all animals (to the point of rescuing "mosquito hawks" from inside and releasing them outdoors), yet I blindly continued to consume dairy and meat. I turned the other way, knowing the basics of how animals were treated to make those foods available to me in the store, and continued to eat those things. I avoided thinking too much about where the neatly packaged meat I was purchasing had come from. I wish I could claim that my conviction about this is what led me to change my diet, but I would be lying. I changed my diet for the sake of pursuing health, but realized my hypocrisy in the process, and now I'm thankful to not contribute to that industry anymore.
Michael too has told me that he feels like Paul who was the chief hypocrite and had scales removed from his eyes. He was formerly known as the "meat-eater" by my extended family (click here for the full story). He would easily keep up with his male friends when it came to eating a bunch of meat. He thought a meal wasn't a meal unless there was meat involved. And since he never struggled with gaining weight, he thought he was pretty healthy. As he later learned, he was slowly harming himself from the inside out with consistent high blood pressure and a cholesterol of 208 at age 26. Now he doesn't even miss eating meat and is pleased to not support the meat and dairy industry. He lowered his cholesterol and blood pressure and lost some weight, but is stronger and fitter than he's ever been in his life. Take it from him - if he can make this change, anyone can.
If you decide to no longer support these industries either, you certainly wouldn't be alone:
Celebrities Who Are Vegan:
Woody Harrelson
Anne Hathaway
Jessica Chastain
Bill Clinton (went up several points in my book after learning this)
Natalie Portman
Mike Tyson
Tobey Maguire
Chris Martin
Daryl Hannah
Ellen DeGeneres
Alec Baldwin
Carrie Underwood
Alicia Silverstone
Alanis Morissette
Ashley Judd
Betty White
Casey Affleck
Emily Deschanel
Jared Leto
Jason Mraz
James Cromwell (starred in the sheepdog pig movie "Babe")
Kristen Bell and Dax Shepard
Next we will discuss how we can bring glory to Jesus Christ through our temples, i.e., our bodies.
Next: Stewardship, Part 4: Body
Now let's look at the state of the world today.
*Nearly 10 billion land animals are killed every year in the U.S. for food (58 billion worldwide). That's over a million every hour. That means that by the time you finish reading this sentence, over 1,000 land animals in the U.S. have died for the sake of food. This does not include animals killed by hunters or other causes (click here to learn how many animals are killed for scientific experiments, clothing, by hunters, and in animal shelters). (Source)
*Animals raised for slaughter are commonly kept in tight quarters and unsanitary conditions. They are often times given growth hormones to speed their growth process, given antibiotics which transmit to humans that eat their meat, and are mistreated by factory workers...all for the sake of productivity and monetary profit. (Source and to learn more detail about how each type of land animal is typically treated from birth to the dinner plate.)
If you want to learn more about the animal cruelty side of food production, you should watch the documentary movie "Vegucated" (available on Netflix). We personally do not agree with the dietary recommendations that the filmmakers of "Vegucated" make (they promote a vegan diet that includes oils and vegan junk foods), but we do recommend this film if you are interested in learning more about factory farming. The segment about factory farming is graphic, so please use caution as you watch.
Yes, I'm sure PETA and similar groups report the "worst of the worst," but surely you are not naive enough to think that the whole thing is made up entirely. It does happen. Maybe not everywhere, at every farm, with every company, but I would assume it's by far the norm rather than the exception.
Is this the proper way to treat God's creation?
God loves animals. He created them and said it was good. Although He values human life above animal life (Mark 6:25-26 and Luke 12:6-7) and said it was very good, He still values animal life. Although before Christ He called for animal sacrifices to atone for mankind's sins, He still values animal life and had specific instructions on how to spill their blood. He does not condone the torturing of animal life.
Exodus 23:4-5; 19
4 "If you meet your enemy’s ox or his donkey wandering away, you shall surely return it to him. 5 If you see the donkey of one who hates you lying helpless under its load, you shall refrain from leaving it to him, you shall surely release it with him."
19 "You are not to boil a young goat in the milk of its mother."
Exodus 34:26 and Deuteronomy 14:21 also quote the young goat verse.
Deuteronomy 22:6-7
6 "If you happen to come upon a bird’s nest along the way, in any tree or on the ground, with young ones or eggs, and the mother sitting on the young or on the eggs, you shall not take the mother with the young; 7 you shall certainly let the mother go, but the young you may take for yourself, in order that it may be well with you and that you may prolong your days."
Proverbs 12:10
A righteous man has regard for the life of his animal,
But even the compassion of the wicked is cruel.
The circle of life is natural and normal now, because we live in a fallen world. But how far do we (mankind) take that? Is it okay to torture animals? Where does God draw the line?
To me, it seems clear that present-day practices of "manufacturing" animals for food is beyond what Scripture would allow. Do you think Jesus would eat present-day factory-farmed fish? I would guess that He would not support the practice of being cruel to animals just to provide food. It's important to point out that Americans don’t have a NEED to eat animals, since even low income families receive government assistance to purchase food, and healthy plant-based foods are much cheaper than purchasing meat. This is particularly relevant in the U.S., where even the impoverished have access to a wide variety of plant-based whole foods, such as potatoes, corn, rice, beans, vegetables, and fruit.
It's simple business. If the demand decreases, eventually the market will stop increasing the supply. Think of every dollar you spend on food as your way of "voting" for that industry. If you purchase meat and dairy products, or packaged foods that use meat and dairy ingredients, then you are supporting these industries.
If you read the above information about factory farming and feel convicted about contributing to that practice (by continuing to fund it by purchasing meat and dairy), then let me challenge you to make a decision about what you're going to do about it. Yes, your sole contribution, or withdrawal of financial contribution is something. It matters. I personally feel so relieved to know that I am not supporting those cruel practices by the food I eat.
I was a former hypocrite with my diet: I used to claim that I loved all animals (to the point of rescuing "mosquito hawks" from inside and releasing them outdoors), yet I blindly continued to consume dairy and meat. I turned the other way, knowing the basics of how animals were treated to make those foods available to me in the store, and continued to eat those things. I avoided thinking too much about where the neatly packaged meat I was purchasing had come from. I wish I could claim that my conviction about this is what led me to change my diet, but I would be lying. I changed my diet for the sake of pursuing health, but realized my hypocrisy in the process, and now I'm thankful to not contribute to that industry anymore.
Michael too has told me that he feels like Paul who was the chief hypocrite and had scales removed from his eyes. He was formerly known as the "meat-eater" by my extended family (click here for the full story). He would easily keep up with his male friends when it came to eating a bunch of meat. He thought a meal wasn't a meal unless there was meat involved. And since he never struggled with gaining weight, he thought he was pretty healthy. As he later learned, he was slowly harming himself from the inside out with consistent high blood pressure and a cholesterol of 208 at age 26. Now he doesn't even miss eating meat and is pleased to not support the meat and dairy industry. He lowered his cholesterol and blood pressure and lost some weight, but is stronger and fitter than he's ever been in his life. Take it from him - if he can make this change, anyone can.
If you decide to no longer support these industries either, you certainly wouldn't be alone:
Celebrities Who Are Vegan:
Woody Harrelson
Anne Hathaway
Jessica Chastain
Bill Clinton (went up several points in my book after learning this)
Natalie Portman
Mike Tyson
Tobey Maguire
Chris Martin
Daryl Hannah
Ellen DeGeneres
Alec Baldwin
Carrie Underwood
Alicia Silverstone
Alanis Morissette
Ashley Judd
Betty White
Casey Affleck
Emily Deschanel
Jared Leto
Jason Mraz
James Cromwell (starred in the sheepdog pig movie "Babe")
Kristen Bell and Dax Shepard
Next we will discuss how we can bring glory to Jesus Christ through our temples, i.e., our bodies.
Next: Stewardship, Part 4: Body
Monday, April 22, 2013
Stewardship, Part 2: Food
The next topic of stewardship I'd like to discuss pertains to food. This relates to the previous topic on our stewardship of the earth, because food sources are part of God's creation and go hand-in-hand with our efforts to protect the environment while trying to feed all creatures on it.
First let's go back to the Garden of Eden. What was God's original design for our food source?
Genesis 1:26-31
26 Then God said, "Let Us make man in Our image, according to Our likeness; and let them rule over the fish of the sea and over the birds of the sky and over the cattle and over all the earth, and over every creeping thing that creeps on the earth." 27 God created man in His own image, in the image of God He created him; male and female He created them. 28 God blessed them; and God said to them, "Be fruitful and multiply, and fill the earth, and subdue it; and rule over the fish of the sea and over the birds of the sky and over every living thing that moves on the earth." 29 Then God said, "Behold, I have given you every plant yielding seed that is on the surface of all the earth, and every tree which has fruit yielding seed; it shall be food for you; 30 and to every beast of the earth and to every bird of the sky and to every thing that moves on the earth which has life, I have given every green plant for food"; and it was so. 31 God saw all that He had made, and behold, it was very good. And there was evening and there was morning, the sixth day.
Genesis 2:7-9
7 Then the Lord God formed man of dust from the ground, and breathed into his nostrils the breath of life; and man became a living being. 8 The Lord God planted a garden toward the east, in Eden; and there He placed the man whom He had formed. 9 Out of the ground the Lord God caused to grow every tree that is pleasing to the sight and good for food; the tree of life also in the midst of the garden, and the tree of the knowledge of good and evil.
Genesis 2:15-25
15 Then the Lord God took the man and put him into the garden of Eden to cultivate it and keep it. 16 The Lord God commanded the man, saying, "From any tree of the garden you may eat freely; 17 but from the tree of the knowledge of good and evil you shall not eat, for in the day that you eat from it you will surely die."
18 Then the Lord God said, "It is not good for the man to be alone; I will make him a helper suitable for him." 19 Out of the ground the Lord God formed every beast of the field and every bird of the sky, and brought them to the man to see what he would call them; and whatever the man called a living creature, that was its name. 20 The man gave names to all the cattle, and to the birds of the sky, and to every beast of the field, but for Adam there was not found a helper suitable for him. 21 So the Lord God caused a deep sleep to fall upon the man, and he slept; then He took one of his ribs and closed up the flesh at that place. 22 The Lord God fashioned into a woman the rib which He had taken from the man, and brought her to the man. 23 The man said,
"This is now bone of my bones,
And flesh of my flesh;
She shall be called Woman,
Because she was taken out of Man."
24 For this reason a man shall leave his father and his mother, and be joined to his wife; and they shall become one flesh. 25 And the man and his wife were both naked and were not ashamed.
Now, I'll be honest, I was really surprised to read this for myself. I have read Genesis a number of times before, and if you had asked me in the past what food God originally intended for us to eat, I would have said both fruits and veggies from the Garden of Eden and the meat from the animals that mankind rules over. Because I honestly thought that's what God had said, that animals were created to be a food source for mankind. So you can imagine my surprise when I re-read these verses after having made the decision, for health reasons, to no longer eat meat or dairy. Do you think these verses mean what I think they mean? That it was God's original intention for all humans and animals to eat only plant-based food sources? You did catch that right? That even the animals' food was "green plants". Is there anywhere else in Scripture that can shed some light on God's original design about this?
Isaiah 11:6-9
6 And the wolf will dwell with the lamb,
And the leopard will lie down with the young goat,
And the calf and the young lion and the fatling together;
And a little boy will lead them.
7 Also the cow and the bear will graze,
Their young will lie down together,
And the lion will eat straw like the ox.
8 The nursing child will play by the hole of the cobra,
And the weaned child will put his hand on the viper’s den.
9 They will not hurt or destroy in all My holy mountain,
For the earth will be full of the knowledge of the Lord
As the waters cover the sea.
I'm not sure whether this passage is speaking literally of life in the restored Kingdom on earth, after Christ has returned, or if this means something else symbolically about Israel or something. Either way, for us, we choose to see this description as supportive of the Genesis 1 verses above -- that God's original design for the earth was for humans and animals to live in harmony, eating a plant-based diet. And so logically, it would make sense that the whole point of the restored Kingdom would bring back God's original design to the earth.
But as a result of the Fall, sin entered the world, which perverted God's original design, as we see in so many other ways (sex, marriage, money, life, etc.) When God flooded the earth, destroying all vegetation and leaving only Noah and his family and those selected animals alive, only then did God allow something different than His original design:
Genesis 9:1-7
1 And God blessed Noah and his sons and said to them, "Be fruitful and multiply, and fill the earth. 2 The fear of you and the terror of you will be on every beast of the earth and on every bird of the sky; with everything that creeps on the ground, and all the fish of the sea, into your hand they are given. 3 Every moving thing that is alive shall be food for you; I give all to you, as I gave the green plant. 4 Only you shall not eat flesh with its life, that is, its blood. 5 Surely I will require your lifeblood; from every beast I will require it. And from every man, from every man’s brother I will require the life of man.
6 "Whoever sheds man’s blood,
By man his blood shall be shed,
For in the image of God
He made man.
7 "As for you, be fruitful and multiply;
Populate the earth abundantly and multiply in it."
God has a history of guiding us (mankind) even as we deviate from His plan. Divorce was not part of His original plan, but He addresses the issue in Matthew 19:3-8 when he says "Because of your hardness of heart Moses permitted you to divorce your wives; but from the beginning it has not been this way."
So when the people leaving Egypt were grumbling in the desert about not having meat, God provided some (Numbers 11, Psalm 78:17-18). To protect the sanitary conditions of His people, God provided very specific instructions on which animals were okay to eat and how (Leviticus 11 and Deuteronomy 12:15-27; chapter 14). But it is clear from Genesis 1 that eating meat was not God's original intention, "but from the beginning it has not been this way."
There are accounts in the Bible of God blessing some who choose to eat according to His design. Daniel 1 tells the story of some young men who are taken into captivity by the king for three years. The youths were to be fed the king's choice food and at the end of three years were to be evaluated for entering a life of service to the king. Daniel and his friends requested to eat a special diet unlike all the other youths - they asked the guard to feed them vegetables instead of the king's choice food. God blessed their obedience by making them strong and appear better than the other youths. Daniel and his friends were the ones chosen to enter the king's service.
Now, I want to address one of the questions I raised at the introduction of this blog series: But didn't Jesus eat fish?
Yes, He did. As described in Matthew 14, Mark 6, and Luke 9, Jesus fed fish and bread to the crowds, and we can only assume that He too ate this miraculously provided meal. Since we know that Jesus was the perfect, sinless substitute for each one of us, then we can clearly state the fact that eating fish is not a sin, because we know that Jesus did not sin. But it is not clear from Scripture, or Jesus' example that eating fish is the best thing for us to eat on a regular basis or how often He chose to eat meat. Perhaps Jesus knew that a little fish was okay to eat, or that in times of "starve or survive" fish was consumed, and that is why we see that in Scripture. The Bible is not clear about the specifics of Jesus' diet, so I can only speculate, as only can you. We personally speculate that Jesus and others living in that time period primarily ate a plant-based diet with meat only on special occasions. But no one can know for sure. But one thing is certain: there were no factory farms or excessive demands for animal products (meat and dairy) like there are in America today. So don't use Jesus eating some fish as a justification for you eating a diet stuffed with meat, dairy, fat, and processed sugars and foods. I guarantee you that Jesus did not eat like the present day American.
So what are some takeaways from our research?
1) God's original diet for us is plant-based. I think it's clear from Scripture that God's original design was for humans and animals to live in harmony and eat only a plant-based diet. When sin entered the world, things changed. Death, disease, and evil entered the world, which had an affect on so many things, including the human diet. We believe eating a plant-based diet or eating a meat-containing diet can both be obedient to God, assuming of course that you are not sinning in some other way by eating animal products (this is a hint to the topic of the next two posts).
2) Due to sin entering the world, we have the choice to eat meat. We do not think we are better than "meat-eaters" because we choose to eat a plant-based diet. Like I said above, after the Fall, God allows animals to be a source of food, and Jesus ate some fish, so it is not a sin to eat meat. We choose to avoid meat entirely because we personally feel convicted that it's the best way to honor our bodies, the value of animal life, and the planet He has given us; and this choice was relatively easy for us because we do not crave meat anymore. It's everyone's personal choice to make for themselves. We have made our choice, and present our reasons for that choice on this blog. You are free to disagree and choose differently, but we should each be respectful of one another's right to make that personal choice (i.e. you're free to start your own meat-loving blog). Now, here's an interesting verse: Romans 14:1-3, "Now accept the one who is weak in faith, but not for the purpose of passing judgment on his opinions. 2 One person has faith that he may eat all things, but he who is weak eats vegetables only. 3 The one who eats is not to regard with contempt the one who does not eat, and the one who does not eat is not to judge the one who eats, for God has accepted him." So are we "weak in faith" for eating "vegetables only"? Dr. Constable's (source) commentary said this regarding the "weak in faith" portion of the verse: "The weakness in faith to which this chapter refers is not weakness in basic Christian faith but weakness in assurance that one's faith permits one to do certain things..." Again, we agree that including meat in the diet is permissible Biblically, as seen in scripture only as a result of the fall of man, but that optimal health and striving for God’s original plan includes a plant-based diet.
3) Don't major on the minors. No matter what, the issue of food should not take away from the bigger issue as a believer, and that is the Good News of Jesus Christ. There are many passages in the Bible that describe how morally-neutral personal choices lead to disagreements and conflict between believers. These morally-neutral choices, such as eating and drinking (assuming gluttony is not involved), are the topic of the following verses:
Later on in Romans 14:13-23, Paul talks about not becoming a stumbling block to your brother or sister in Christ:
13 Therefore let us not judge one another anymore, but rather determine this—not to put an obstacle or a stumbling block in a brother’s way. 14 I know and am convinced in the Lord Jesus that nothing is unclean in itself; but to him who thinks anything to be unclean, to him it is unclean. 15 For if because of food your brother is hurt, you are no longer walking according to love. Do not destroy with your food him for whom Christ died. 16 Therefore do not let what is for you a good thing be spoken of as evil; 17 for the kingdom of God is not eating and drinking, but righteousness and peace and joy in the Holy Spirit. 18 For he who in this way serves Christ is acceptable to God and approved by men. 19 So then we pursue the things which make for peace and the building up of one another. 20 Do not tear down the work of God for the sake of food. All things indeed are clean, but they are evil for the man who eats and gives offense. 21 It is good not to eat meat or to drink wine, or to do anything by which your brother stumbles. 22 The faith which you have, have as your own conviction before God. Happy is he who does not condemn himself in what he approves. 23 But he who doubts is condemned if he eats, because his eating is not from faith; and whatever is not from faith is sin.
This concept is repeated similarly in 1 Corinthians 8:
Now concerning things sacrificed to idols, we know that we all have knowledge. Knowledge makes arrogant, but love edifies. 2 If anyone supposes that he knows anything, he has not yet known as he ought to know; 3 but if anyone loves God, he is known by Him.
4 Therefore concerning the eating of things sacrificed to idols, we know that there is no such thing as an idol in the world, and that there is no God but one. 5 For even if there are so-called gods whether in heaven or on earth, as indeed there are many gods and many lords, 6 yet for us there is but one God, the Father, from whom are all things and we exist for Him; and one Lord, Jesus Christ, by whom are all things, and we exist through Him.
7 However not all men have this knowledge; but some, being accustomed to the idol until now, eat food as if it were sacrificed to an idol; and their conscience being weak is defiled. 8 But food will not commend us to God; we are neither the worse if we do not eat, nor the better if we do eat. 9 But take care that this liberty of yours does not somehow become a stumbling block to the weak. 10 For if someone sees you, who have knowledge, dining in an idol’s temple, will not his conscience, if he is weak, be strengthened to eat things sacrificed to idols? 11 For through your knowledge he who is weak is ruined, the brother for whose sake Christ died. 12 And so, by sinning against the brethren and wounding their conscience when it is weak, you sin against Christ. 13 Therefore, if food causes my brother to stumble, I will never eat meat again, so that I will not cause my brother to stumble.
It's also important to note that food should not become a source of pride or legalism for anyone.
Colossians 2:16-23
16 Therefore no one is to act as your judge in regard to food or drink or in respect to a festival or a new moon or a Sabbath day— 17 things which are a mere shadow of what is to come; but the substance belongs to Christ. 18 Let no one keep defrauding you of your prize by delighting in self-abasement and the worship of the angels, taking his stand on visions he has seen, inflated without cause by his fleshly mind, 19 and not holding fast to the head, from whom the entire body, being supplied and held together by the joints and ligaments, grows with a growth which is from God.
20 If you have died with Christ to the elementary principles of the world, why, as if you were living in the world, do you submit yourself to decrees, such as, 21 "Do not handle, do not taste, do not touch!" 22 (which all refer to things destined to perish with use)—in accordance with the commandments and teachings of men? 23 These are matters which have, to be sure, the appearance of wisdom in self-made religion and self-abasement and severe treatment of the body, but are of no value against fleshly indulgence.
1 Timothy 4:1-10
1 But the Spirit explicitly says that in later times some will fall away from the faith, paying attention to deceitful spirits and doctrines of demons, 2 by means of the hypocrisy of liars seared in their own conscience as with a branding iron, 3 men who forbid marriage and advocate abstaining from foods which God has created to be gratefully shared in by those who believe and know the truth. 4 For everything created by God is good, and nothing is to be rejected if it is received with gratitude; 5 for it is sanctified by means of the word of God and prayer. 6 In pointing out these things to the brethren, you will be a good servant of Christ Jesus, constantly nourished on the words of the faith and of the sound doctrine which you have been following. 7 But have nothing to do with worldly fables fit only for old women. On the other hand, discipline yourself for the purpose of godliness; 8 for bodily discipline is only of little profit, but godliness is profitable for all things, since it holds promise for the present life and also for the life to come. 9 It is a trustworthy statement deserving full acceptance. 10 For it is for this we labor and strive, because we have fixed our hope on the living God, who is the Savior of all men, especially of believers.
So in summary, each person should decide for themselves what food they will eat and how they will nourish and take care of their bodies, but we must not let those personal choices take away from the main purpose of bringing glory to Jesus Christ. As a temple of the Holy Spirit, our most important task is "You shall love the Lord your God with all your heart, and with all your soul, and with all your mind" and "You shall love your neighbor as yourself" (Matthew 22:37-39).
Next we will discuss how we can be good stewards of the animals God has created.
Next: Stewardship, Part 3: Animals
First let's go back to the Garden of Eden. What was God's original design for our food source?
Source: http://loadpaper.com/id36243/2-fruit-apple-apple-tree-wallpaper-apple-05-jpg-1024x768-pixel.html
Genesis 1:26-31
26 Then God said, "Let Us make man in Our image, according to Our likeness; and let them rule over the fish of the sea and over the birds of the sky and over the cattle and over all the earth, and over every creeping thing that creeps on the earth." 27 God created man in His own image, in the image of God He created him; male and female He created them. 28 God blessed them; and God said to them, "Be fruitful and multiply, and fill the earth, and subdue it; and rule over the fish of the sea and over the birds of the sky and over every living thing that moves on the earth." 29 Then God said, "Behold, I have given you every plant yielding seed that is on the surface of all the earth, and every tree which has fruit yielding seed; it shall be food for you; 30 and to every beast of the earth and to every bird of the sky and to every thing that moves on the earth which has life, I have given every green plant for food"; and it was so. 31 God saw all that He had made, and behold, it was very good. And there was evening and there was morning, the sixth day.
Genesis 2:7-9
7 Then the Lord God formed man of dust from the ground, and breathed into his nostrils the breath of life; and man became a living being. 8 The Lord God planted a garden toward the east, in Eden; and there He placed the man whom He had formed. 9 Out of the ground the Lord God caused to grow every tree that is pleasing to the sight and good for food; the tree of life also in the midst of the garden, and the tree of the knowledge of good and evil.
Genesis 2:15-25
15 Then the Lord God took the man and put him into the garden of Eden to cultivate it and keep it. 16 The Lord God commanded the man, saying, "From any tree of the garden you may eat freely; 17 but from the tree of the knowledge of good and evil you shall not eat, for in the day that you eat from it you will surely die."
18 Then the Lord God said, "It is not good for the man to be alone; I will make him a helper suitable for him." 19 Out of the ground the Lord God formed every beast of the field and every bird of the sky, and brought them to the man to see what he would call them; and whatever the man called a living creature, that was its name. 20 The man gave names to all the cattle, and to the birds of the sky, and to every beast of the field, but for Adam there was not found a helper suitable for him. 21 So the Lord God caused a deep sleep to fall upon the man, and he slept; then He took one of his ribs and closed up the flesh at that place. 22 The Lord God fashioned into a woman the rib which He had taken from the man, and brought her to the man. 23 The man said,
"This is now bone of my bones,
And flesh of my flesh;
She shall be called Woman,
Because she was taken out of Man."
24 For this reason a man shall leave his father and his mother, and be joined to his wife; and they shall become one flesh. 25 And the man and his wife were both naked and were not ashamed.
Now, I'll be honest, I was really surprised to read this for myself. I have read Genesis a number of times before, and if you had asked me in the past what food God originally intended for us to eat, I would have said both fruits and veggies from the Garden of Eden and the meat from the animals that mankind rules over. Because I honestly thought that's what God had said, that animals were created to be a food source for mankind. So you can imagine my surprise when I re-read these verses after having made the decision, for health reasons, to no longer eat meat or dairy. Do you think these verses mean what I think they mean? That it was God's original intention for all humans and animals to eat only plant-based food sources? You did catch that right? That even the animals' food was "green plants". Is there anywhere else in Scripture that can shed some light on God's original design about this?
Isaiah 11:6-9
6 And the wolf will dwell with the lamb,
And the leopard will lie down with the young goat,
And the calf and the young lion and the fatling together;
And a little boy will lead them.
7 Also the cow and the bear will graze,
Their young will lie down together,
And the lion will eat straw like the ox.
8 The nursing child will play by the hole of the cobra,
And the weaned child will put his hand on the viper’s den.
9 They will not hurt or destroy in all My holy mountain,
For the earth will be full of the knowledge of the Lord
As the waters cover the sea.
I'm not sure whether this passage is speaking literally of life in the restored Kingdom on earth, after Christ has returned, or if this means something else symbolically about Israel or something. Either way, for us, we choose to see this description as supportive of the Genesis 1 verses above -- that God's original design for the earth was for humans and animals to live in harmony, eating a plant-based diet. And so logically, it would make sense that the whole point of the restored Kingdom would bring back God's original design to the earth.
But as a result of the Fall, sin entered the world, which perverted God's original design, as we see in so many other ways (sex, marriage, money, life, etc.) When God flooded the earth, destroying all vegetation and leaving only Noah and his family and those selected animals alive, only then did God allow something different than His original design:
Genesis 9:1-7
1 And God blessed Noah and his sons and said to them, "Be fruitful and multiply, and fill the earth. 2 The fear of you and the terror of you will be on every beast of the earth and on every bird of the sky; with everything that creeps on the ground, and all the fish of the sea, into your hand they are given. 3 Every moving thing that is alive shall be food for you; I give all to you, as I gave the green plant. 4 Only you shall not eat flesh with its life, that is, its blood. 5 Surely I will require your lifeblood; from every beast I will require it. And from every man, from every man’s brother I will require the life of man.
6 "Whoever sheds man’s blood,
By man his blood shall be shed,
For in the image of God
He made man.
7 "As for you, be fruitful and multiply;
Populate the earth abundantly and multiply in it."
God has a history of guiding us (mankind) even as we deviate from His plan. Divorce was not part of His original plan, but He addresses the issue in Matthew 19:3-8 when he says "Because of your hardness of heart Moses permitted you to divorce your wives; but from the beginning it has not been this way."
So when the people leaving Egypt were grumbling in the desert about not having meat, God provided some (Numbers 11, Psalm 78:17-18). To protect the sanitary conditions of His people, God provided very specific instructions on which animals were okay to eat and how (Leviticus 11 and Deuteronomy 12:15-27; chapter 14). But it is clear from Genesis 1 that eating meat was not God's original intention, "but from the beginning it has not been this way."
There are accounts in the Bible of God blessing some who choose to eat according to His design. Daniel 1 tells the story of some young men who are taken into captivity by the king for three years. The youths were to be fed the king's choice food and at the end of three years were to be evaluated for entering a life of service to the king. Daniel and his friends requested to eat a special diet unlike all the other youths - they asked the guard to feed them vegetables instead of the king's choice food. God blessed their obedience by making them strong and appear better than the other youths. Daniel and his friends were the ones chosen to enter the king's service.
Now, I want to address one of the questions I raised at the introduction of this blog series: But didn't Jesus eat fish?
Yes, He did. As described in Matthew 14, Mark 6, and Luke 9, Jesus fed fish and bread to the crowds, and we can only assume that He too ate this miraculously provided meal. Since we know that Jesus was the perfect, sinless substitute for each one of us, then we can clearly state the fact that eating fish is not a sin, because we know that Jesus did not sin. But it is not clear from Scripture, or Jesus' example that eating fish is the best thing for us to eat on a regular basis or how often He chose to eat meat. Perhaps Jesus knew that a little fish was okay to eat, or that in times of "starve or survive" fish was consumed, and that is why we see that in Scripture. The Bible is not clear about the specifics of Jesus' diet, so I can only speculate, as only can you. We personally speculate that Jesus and others living in that time period primarily ate a plant-based diet with meat only on special occasions. But no one can know for sure. But one thing is certain: there were no factory farms or excessive demands for animal products (meat and dairy) like there are in America today. So don't use Jesus eating some fish as a justification for you eating a diet stuffed with meat, dairy, fat, and processed sugars and foods. I guarantee you that Jesus did not eat like the present day American.
So what are some takeaways from our research?
1) God's original diet for us is plant-based. I think it's clear from Scripture that God's original design was for humans and animals to live in harmony and eat only a plant-based diet. When sin entered the world, things changed. Death, disease, and evil entered the world, which had an affect on so many things, including the human diet. We believe eating a plant-based diet or eating a meat-containing diet can both be obedient to God, assuming of course that you are not sinning in some other way by eating animal products (this is a hint to the topic of the next two posts).
2) Due to sin entering the world, we have the choice to eat meat. We do not think we are better than "meat-eaters" because we choose to eat a plant-based diet. Like I said above, after the Fall, God allows animals to be a source of food, and Jesus ate some fish, so it is not a sin to eat meat. We choose to avoid meat entirely because we personally feel convicted that it's the best way to honor our bodies, the value of animal life, and the planet He has given us; and this choice was relatively easy for us because we do not crave meat anymore. It's everyone's personal choice to make for themselves. We have made our choice, and present our reasons for that choice on this blog. You are free to disagree and choose differently, but we should each be respectful of one another's right to make that personal choice (i.e. you're free to start your own meat-loving blog). Now, here's an interesting verse: Romans 14:1-3, "Now accept the one who is weak in faith, but not for the purpose of passing judgment on his opinions. 2 One person has faith that he may eat all things, but he who is weak eats vegetables only. 3 The one who eats is not to regard with contempt the one who does not eat, and the one who does not eat is not to judge the one who eats, for God has accepted him." So are we "weak in faith" for eating "vegetables only"? Dr. Constable's (source) commentary said this regarding the "weak in faith" portion of the verse: "The weakness in faith to which this chapter refers is not weakness in basic Christian faith but weakness in assurance that one's faith permits one to do certain things..." Again, we agree that including meat in the diet is permissible Biblically, as seen in scripture only as a result of the fall of man, but that optimal health and striving for God’s original plan includes a plant-based diet.
3) Don't major on the minors. No matter what, the issue of food should not take away from the bigger issue as a believer, and that is the Good News of Jesus Christ. There are many passages in the Bible that describe how morally-neutral personal choices lead to disagreements and conflict between believers. These morally-neutral choices, such as eating and drinking (assuming gluttony is not involved), are the topic of the following verses:
Later on in Romans 14:13-23, Paul talks about not becoming a stumbling block to your brother or sister in Christ:
13 Therefore let us not judge one another anymore, but rather determine this—not to put an obstacle or a stumbling block in a brother’s way. 14 I know and am convinced in the Lord Jesus that nothing is unclean in itself; but to him who thinks anything to be unclean, to him it is unclean. 15 For if because of food your brother is hurt, you are no longer walking according to love. Do not destroy with your food him for whom Christ died. 16 Therefore do not let what is for you a good thing be spoken of as evil; 17 for the kingdom of God is not eating and drinking, but righteousness and peace and joy in the Holy Spirit. 18 For he who in this way serves Christ is acceptable to God and approved by men. 19 So then we pursue the things which make for peace and the building up of one another. 20 Do not tear down the work of God for the sake of food. All things indeed are clean, but they are evil for the man who eats and gives offense. 21 It is good not to eat meat or to drink wine, or to do anything by which your brother stumbles. 22 The faith which you have, have as your own conviction before God. Happy is he who does not condemn himself in what he approves. 23 But he who doubts is condemned if he eats, because his eating is not from faith; and whatever is not from faith is sin.
This concept is repeated similarly in 1 Corinthians 8:
Now concerning things sacrificed to idols, we know that we all have knowledge. Knowledge makes arrogant, but love edifies. 2 If anyone supposes that he knows anything, he has not yet known as he ought to know; 3 but if anyone loves God, he is known by Him.
4 Therefore concerning the eating of things sacrificed to idols, we know that there is no such thing as an idol in the world, and that there is no God but one. 5 For even if there are so-called gods whether in heaven or on earth, as indeed there are many gods and many lords, 6 yet for us there is but one God, the Father, from whom are all things and we exist for Him; and one Lord, Jesus Christ, by whom are all things, and we exist through Him.
7 However not all men have this knowledge; but some, being accustomed to the idol until now, eat food as if it were sacrificed to an idol; and their conscience being weak is defiled. 8 But food will not commend us to God; we are neither the worse if we do not eat, nor the better if we do eat. 9 But take care that this liberty of yours does not somehow become a stumbling block to the weak. 10 For if someone sees you, who have knowledge, dining in an idol’s temple, will not his conscience, if he is weak, be strengthened to eat things sacrificed to idols? 11 For through your knowledge he who is weak is ruined, the brother for whose sake Christ died. 12 And so, by sinning against the brethren and wounding their conscience when it is weak, you sin against Christ. 13 Therefore, if food causes my brother to stumble, I will never eat meat again, so that I will not cause my brother to stumble.
It's also important to note that food should not become a source of pride or legalism for anyone.
Colossians 2:16-23
16 Therefore no one is to act as your judge in regard to food or drink or in respect to a festival or a new moon or a Sabbath day— 17 things which are a mere shadow of what is to come; but the substance belongs to Christ. 18 Let no one keep defrauding you of your prize by delighting in self-abasement and the worship of the angels, taking his stand on visions he has seen, inflated without cause by his fleshly mind, 19 and not holding fast to the head, from whom the entire body, being supplied and held together by the joints and ligaments, grows with a growth which is from God.
20 If you have died with Christ to the elementary principles of the world, why, as if you were living in the world, do you submit yourself to decrees, such as, 21 "Do not handle, do not taste, do not touch!" 22 (which all refer to things destined to perish with use)—in accordance with the commandments and teachings of men? 23 These are matters which have, to be sure, the appearance of wisdom in self-made religion and self-abasement and severe treatment of the body, but are of no value against fleshly indulgence.
1 Timothy 4:1-10
1 But the Spirit explicitly says that in later times some will fall away from the faith, paying attention to deceitful spirits and doctrines of demons, 2 by means of the hypocrisy of liars seared in their own conscience as with a branding iron, 3 men who forbid marriage and advocate abstaining from foods which God has created to be gratefully shared in by those who believe and know the truth. 4 For everything created by God is good, and nothing is to be rejected if it is received with gratitude; 5 for it is sanctified by means of the word of God and prayer. 6 In pointing out these things to the brethren, you will be a good servant of Christ Jesus, constantly nourished on the words of the faith and of the sound doctrine which you have been following. 7 But have nothing to do with worldly fables fit only for old women. On the other hand, discipline yourself for the purpose of godliness; 8 for bodily discipline is only of little profit, but godliness is profitable for all things, since it holds promise for the present life and also for the life to come. 9 It is a trustworthy statement deserving full acceptance. 10 For it is for this we labor and strive, because we have fixed our hope on the living God, who is the Savior of all men, especially of believers.
So in summary, each person should decide for themselves what food they will eat and how they will nourish and take care of their bodies, but we must not let those personal choices take away from the main purpose of bringing glory to Jesus Christ. As a temple of the Holy Spirit, our most important task is "You shall love the Lord your God with all your heart, and with all your soul, and with all your mind" and "You shall love your neighbor as yourself" (Matthew 22:37-39).
Next we will discuss how we can be good stewards of the animals God has created.
Next: Stewardship, Part 3: Animals
Monday, April 15, 2013
Stewardship, Part 1: Earth
The first topic related to stewardship I'd like to discuss is our stewardship over the earth. In Genesis 1:28: "God blessed them; and God said to them, 'Be fruitful and multiply, and fill the earth, and subdue it; and rule over the fish of the sea and over the birds of the sky and over every living thing that moves on the earth.' "
It's clear from reading Genesis 1 that God loves the earth. He took great pride in its beauty and carefully selected every seed and grain of sand while creating it. After each busy day of creating the earth, "God saw that it was good." In Matthew 6 and Luke 12, Jesus teaches that we should not be anxious about having clothing because "Observe how the lilies of the field grow; they do not toil nor do they spin, yet I say to you that not even Solomon in all his glory clothed himself like one of these. But if God so clothes the grass of the field, which is alive today and tomorrow is thrown into the furnace, will He not much more clothe you?"
As stewards of His earth and creation, we are responsible for its well-being, which means we should all try to avoid abusing, wasting, and neglecting the earth's resources. Maybe you're thinking something that I used to think: "We'll never be able to help the earth enough to stop the inevitable, so why should I bother doing my part?" Yes, full confession, I used to justify my actions by thinking that. Similar to voting for a politician, "My one little vote doesn't matter, so why bother?" This mindset, I now see, is foolish, naive, lazy, and careless.
I'm not saying that you should sell your house, throw out all your stuff, and go live in a third-world country. But I am saying that we all should own up to the fact that God placed mankind on this earth to be stewards over it. Not to abuse that responsibility and mistreat the earth. And once you own up to that, you should strive to do your part, even if it seems small and insignificant. Even a little change will make a large impact over time.
Now, obviously, we're not all going to be perfect at this. We can't all leave a "zero carbon footprint". But we can do our part to live responsibly.
How does this idea of stewardship over the earth tie into our diet and lifestyle choices? Allow me to share some facts and statistics with you, that perhaps you've never heard before.
According to the United Nations Food and Agriculture Organization (FAO), the livestock sector generates more greenhouse gas emissions as measured in CO2 equivalent – 18 percent – than the entire transportation sector. It is also a major source of land and water degradation. (Source)
The dairy sector accounts for around four percent of all global anthropogenic greenhouse gas emissions according to a new FAO report. (Source)
Huge quantities of the potent greenhouse gases methane and nitrous oxide are emitted by farmed animals and their waste. (Source)
According to the 2012 State of Food and Agriculture report, "Globally, most of the best land is already being used in agriculture. Analysis of global agro-ecological zones data reveals that much of the additional arable land is in Latin America and sub-Saharan Africa but is in remote locations, far from population centres and agricultural infrastructure and cannot be brought into production without investments in infrastructure development. Where the potential to expand agricultural land use exists, there is also competition from urban growth, industrial development, environmental reserves and recreational uses, while other areas are not readily accessible or are of poorer quality...There are also other serious resource constraints, especially concerning water. At present, agriculture accounts for over 70 percent of global water use, but the share of water available for agriculture is expected to decline to 40 percent by 2050." (Source)
Animal agriculture is also a key factor in deforestation, which releases the greenhouse gas carbon dioxide (fewer forests means larger amounts of greenhouse gases entering the atmosphere). The total area used for grazing and the production of feedcrops accounts for 70 percent of all agricultural land and 30 percent of the earth’s land surface. (Source)
The typical meat eater’s diet can require up to 14 times more water. (Source)
Feed to yield ratios:
It takes 2 pounds of feed to produce 1 pound of chicken (the average whole chicken is 3.5 pounds)
It takes 7 pounds of feed to produce 1 pound of beef (each cow typically yields 300 lb of meat)
It takes over 3 pounds of feed to produce 1 pound of pork (one pig yields approximately 140 pounds of meat) (Source)
It takes more than 3 pounds of feed to produce 1 pound of farmed salmon (Source)
Not that it would be your entire meal, but 1 pound of corn yields about 3.5 cups...which would feed more than one person. It's so much more efficient to skip "the middle man" (animal) and just feed humans directly.
37% of the world's and 66% of the U.S.'s grain is fed to animals being raised for slaughter.
In summary:
So you must make a personal choice for yourself. If you feel convinced that the standard American diet is one that places excess demand on our planet's limited resources, then please understand that any change you make is valuable. Even if you don't eliminate meat and dairy from your diet, a reduction is a wonderful start in terms of an environmental impact. Try implementing "Meatless Mondays" or "Dairy-free Fridays" in your home. The meat and dairy industry have gotten out of hand because they are trying to keep up with rising demands. If the demand decreases, so will the environmental abuse. If you do not see anything wrong with the standard American diet and its impacts on the environment, then I encourage you to do your own research to find out the validity of the above statistics. Either way, we are all living on this planet together, which means we will all face the consequences of our choices. As a believer in Christ, one day you will stand before our King and give an account of your life and how well you managed the resources you were given. Resources that include your body, your time, your relationships, your money, and His Creation. We have all been entrusted with precious resources. We have all been declared stewards.
Next: Stewardship, Part 2: Food
It's clear from reading Genesis 1 that God loves the earth. He took great pride in its beauty and carefully selected every seed and grain of sand while creating it. After each busy day of creating the earth, "God saw that it was good." In Matthew 6 and Luke 12, Jesus teaches that we should not be anxious about having clothing because "Observe how the lilies of the field grow; they do not toil nor do they spin, yet I say to you that not even Solomon in all his glory clothed himself like one of these. But if God so clothes the grass of the field, which is alive today and tomorrow is thrown into the furnace, will He not much more clothe you?"
As stewards of His earth and creation, we are responsible for its well-being, which means we should all try to avoid abusing, wasting, and neglecting the earth's resources. Maybe you're thinking something that I used to think: "We'll never be able to help the earth enough to stop the inevitable, so why should I bother doing my part?" Yes, full confession, I used to justify my actions by thinking that. Similar to voting for a politician, "My one little vote doesn't matter, so why bother?" This mindset, I now see, is foolish, naive, lazy, and careless.
I'm not saying that you should sell your house, throw out all your stuff, and go live in a third-world country. But I am saying that we all should own up to the fact that God placed mankind on this earth to be stewards over it. Not to abuse that responsibility and mistreat the earth. And once you own up to that, you should strive to do your part, even if it seems small and insignificant. Even a little change will make a large impact over time.
Now, obviously, we're not all going to be perfect at this. We can't all leave a "zero carbon footprint". But we can do our part to live responsibly.
How does this idea of stewardship over the earth tie into our diet and lifestyle choices? Allow me to share some facts and statistics with you, that perhaps you've never heard before.
According to the United Nations Food and Agriculture Organization (FAO), the livestock sector generates more greenhouse gas emissions as measured in CO2 equivalent – 18 percent – than the entire transportation sector. It is also a major source of land and water degradation. (Source)
The dairy sector accounts for around four percent of all global anthropogenic greenhouse gas emissions according to a new FAO report. (Source)
Huge quantities of the potent greenhouse gases methane and nitrous oxide are emitted by farmed animals and their waste. (Source)
According to the 2012 State of Food and Agriculture report, "Globally, most of the best land is already being used in agriculture. Analysis of global agro-ecological zones data reveals that much of the additional arable land is in Latin America and sub-Saharan Africa but is in remote locations, far from population centres and agricultural infrastructure and cannot be brought into production without investments in infrastructure development. Where the potential to expand agricultural land use exists, there is also competition from urban growth, industrial development, environmental reserves and recreational uses, while other areas are not readily accessible or are of poorer quality...There are also other serious resource constraints, especially concerning water. At present, agriculture accounts for over 70 percent of global water use, but the share of water available for agriculture is expected to decline to 40 percent by 2050." (Source)
Animal agriculture is also a key factor in deforestation, which releases the greenhouse gas carbon dioxide (fewer forests means larger amounts of greenhouse gases entering the atmosphere). The total area used for grazing and the production of feedcrops accounts for 70 percent of all agricultural land and 30 percent of the earth’s land surface. (Source)
The typical meat eater’s diet can require up to 14 times more water. (Source)
Feed to yield ratios:
It takes 2 pounds of feed to produce 1 pound of chicken (the average whole chicken is 3.5 pounds)
It takes 7 pounds of feed to produce 1 pound of beef (each cow typically yields 300 lb of meat)
It takes over 3 pounds of feed to produce 1 pound of pork (one pig yields approximately 140 pounds of meat) (Source)
It takes more than 3 pounds of feed to produce 1 pound of farmed salmon (Source)
Not that it would be your entire meal, but 1 pound of corn yields about 3.5 cups...which would feed more than one person. It's so much more efficient to skip "the middle man" (animal) and just feed humans directly.
37% of the world's and 66% of the U.S.'s grain is fed to animals being raised for slaughter.
In summary:
- Animal agriculture leads to increased greenhouse gas emissions and land and water degradation.
- It is also one of the leading causes of deforestation.
- If grain that is normally fed to animals being raised for slaughter were to be fed directly to human beings, world hunger would be virtually non-existent.
So you must make a personal choice for yourself. If you feel convinced that the standard American diet is one that places excess demand on our planet's limited resources, then please understand that any change you make is valuable. Even if you don't eliminate meat and dairy from your diet, a reduction is a wonderful start in terms of an environmental impact. Try implementing "Meatless Mondays" or "Dairy-free Fridays" in your home. The meat and dairy industry have gotten out of hand because they are trying to keep up with rising demands. If the demand decreases, so will the environmental abuse. If you do not see anything wrong with the standard American diet and its impacts on the environment, then I encourage you to do your own research to find out the validity of the above statistics. Either way, we are all living on this planet together, which means we will all face the consequences of our choices. As a believer in Christ, one day you will stand before our King and give an account of your life and how well you managed the resources you were given. Resources that include your body, your time, your relationships, your money, and His Creation. We have all been entrusted with precious resources. We have all been declared stewards.
Next: Stewardship, Part 2: Food
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