Over the next 10 weeks, I will focus on one popular diet and explain what the diet entails and recommends. I will then explain why following each of those diets will not improve one's health in the long-run.
Here is a preview of the 10 different diets I will discuss in the coming weeks:
1. Standard American Diet (S.A.D.)
2. Atkins
3. South Beach
4. Nutrisystem
5. Weight Watchers
6. Vegetarian
7. Vegan
8. Raw Foods
9. Mediterranean
10. Paleo
Thursday, June 27, 2013
Monday, June 17, 2013
So What CAN You Eat, Round 2
I'm not only back from Alaska, but I'm back to show you several more yummy and healthy meals that we have had the pleasure of eating. Several of these dishes were created on the fly with ingredients we had on hand - I think all the Masterchef episodes we've been watching have inspired us to be more chef-like at home. :)
![photo 2013-04-11185403_zps92472f60.jpg](http://i999.photobucket.com/albums/af116/mcyager/Tofu%20and%20Manna/2013-04-11185403_zps92472f60.jpg)
Chocolate Peanut Butter Hemp Cups from Vegeria
![photo 2013-04-11190028_zpsce8bde09.jpg](http://i999.photobucket.com/albums/af116/mcyager/Tofu%20and%20Manna/2013-04-11190028_zpsce8bde09.jpg)
Veggie Tacos from Vegeria
![photo 2013-05-12155251_zpsea4c5420.jpg](http://i999.photobucket.com/albums/af116/mcyager/Tofu%20and%20Manna/2013-05-12155251_zpsea4c5420.jpg)
Chocolate Pecan Pie with Chocolate Banana "Ice Cream"
![photo 2013-06-02161838_zps3d4cabad.jpg](http://i999.photobucket.com/albums/af116/mcyager/Tofu%20and%20Manna/2013-06-02161838_zps3d4cabad.jpg)
Homemade Strawberry Sorbet
![photo 2013-06-04190222_zps764de990.jpg](http://i999.photobucket.com/albums/af116/mcyager/Tofu%20and%20Manna/2013-06-04190222_zps764de990.jpg)
Vegetable Spaghetti from Taverna
![photo 2013-06-05212343_zps3d85e429.jpg](http://i999.photobucket.com/albums/af116/mcyager/Tofu%20and%20Manna/2013-06-05212343_zps3d85e429.jpg)
Chocolate Chip Banana Pancakes (smothered with peanut butter...yeah, that's right)
![photo 2013-06-08203351_zps37907181.jpg](http://i999.photobucket.com/albums/af116/mcyager/Tofu%20and%20Manna/2013-06-08203351_zps37907181.jpg)
Vegetable Pasta with Homemade Whole Grain Gluten-free Bread and Strawberry Preserves
![photo 2013-06-16194946_zps54262e91.jpg](http://i999.photobucket.com/albums/af116/mcyager/Tofu%20and%20Manna/2013-06-16194946_zps54262e91.jpg)
Our copy-cat version of Wild Ginger's Squash and Sweet Potato Soup
![photo IMG_7809_zps07f103b3.jpg](http://i999.photobucket.com/albums/af116/mcyager/Tofu%20and%20Manna/IMG_7809_zps07f103b3.jpg)
Mexican Casserole
![photo 2013-04-11185403_zps92472f60.jpg](http://i999.photobucket.com/albums/af116/mcyager/Tofu%20and%20Manna/2013-04-11185403_zps92472f60.jpg)
Chocolate Peanut Butter Hemp Cups from Vegeria
![photo 2013-04-11190028_zpsce8bde09.jpg](http://i999.photobucket.com/albums/af116/mcyager/Tofu%20and%20Manna/2013-04-11190028_zpsce8bde09.jpg)
Veggie Tacos from Vegeria
![photo 2013-05-12155251_zpsea4c5420.jpg](http://i999.photobucket.com/albums/af116/mcyager/Tofu%20and%20Manna/2013-05-12155251_zpsea4c5420.jpg)
Chocolate Pecan Pie with Chocolate Banana "Ice Cream"
![photo 2013-06-02161838_zps3d4cabad.jpg](http://i999.photobucket.com/albums/af116/mcyager/Tofu%20and%20Manna/2013-06-02161838_zps3d4cabad.jpg)
Homemade Strawberry Sorbet
![photo 2013-06-04190222_zps764de990.jpg](http://i999.photobucket.com/albums/af116/mcyager/Tofu%20and%20Manna/2013-06-04190222_zps764de990.jpg)
Vegetable Spaghetti from Taverna
![photo 2013-06-05212343_zps3d85e429.jpg](http://i999.photobucket.com/albums/af116/mcyager/Tofu%20and%20Manna/2013-06-05212343_zps3d85e429.jpg)
Chocolate Chip Banana Pancakes (smothered with peanut butter...yeah, that's right)
![photo 2013-06-08203351_zps37907181.jpg](http://i999.photobucket.com/albums/af116/mcyager/Tofu%20and%20Manna/2013-06-08203351_zps37907181.jpg)
Vegetable Pasta with Homemade Whole Grain Gluten-free Bread and Strawberry Preserves
![photo 2013-06-16194946_zps54262e91.jpg](http://i999.photobucket.com/albums/af116/mcyager/Tofu%20and%20Manna/2013-06-16194946_zps54262e91.jpg)
Our copy-cat version of Wild Ginger's Squash and Sweet Potato Soup
![photo IMG_7809_zps07f103b3.jpg](http://i999.photobucket.com/albums/af116/mcyager/Tofu%20and%20Manna/IMG_7809_zps07f103b3.jpg)
Mexican Casserole
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