Introducing a New 10-Part Series: What About the ___ Diet?

Over the next 10 weeks, I will focus on one popular diet and explain what the diet entails and recommends. I will then explain why following each of those diets will not improve one's health in the long-run. 

Here is a preview of the 10 different diets I will discuss in the coming weeks:

1. Standard American Diet (S.A.D.)
2. Atkins
3. South Beach
4. Nutrisystem
5. Weight Watchers
6. Vegetarian
7. Vegan
8. Raw Foods
9. Mediterranean
10. Paleo